Become A Part of The Team
We know walking through the door is the hardest part. You take the first step, and we’ll meet you where you are.
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
Meet A Coach
Here we will answer your questions and provide you with an insight to how our process works.
Begin your Journey.
Here you'll begin your journey to a healthier and fit life.
How Do We Help You Reach Your Goals?
Our Proven 3 Phase Journey Designed To FINALLY Get You The Results You're Looking For
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Start: Free Consultation
What does success mean to you? Before we can help we need to learn more about you and your goals. During this consultation we will answer any questions you have and provide you with insight to your journey here with us at CrossFit Angola.
Phase 1: Assess
It begins with your free consultation and from there you enter the foundational process where we assess and measure. This allows us to measure your growth and progress and provides of with baselines. These assessments don’t go away. Every 90 days after you complete foundations we will meet with you 1-on-1 to reassess your goals and measure your progress! This strategy session is an opportunity to celebrate your success so far and craft a plan for the next 90 days.
Phase 2: Develop Confidence
The best plan in the world becomes useless without action. Through 1 on 1 support we work to develop your confidence in you and your abilities so you can feel confident enough to crush your goals!
Phase 3: Execute and Accomplish
Progress takes time! We’ll help you put your ongoing plan into action with continued guidance and support to build on the habits created in Phase 2.
Now is the time you will finally achieve the health and fitness goals that you have always wanted to achieve!
You Deserve to Feel Confident and Strong In Your Body.
At CrossFit Angola we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.
FREQUENTLY ASKED QUESTIONS
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
I’m not in very good shape… can I do this?
The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.
One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
What will my first time in your gym be like?
If it’s your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.