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# TAO Training Facility

TAO Training Center | Best gym in Macon, GA

## Sitemaps

- [XML Sitemap](https://taotrainingcf.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://taotrainingcf.com/blog/) - located in
- [The Garage Gym](https://taotrainingcf.com/blog/the-garage-gym/) - located in The need: The ideal gym would be located close to home or work, well equipped, clean and manned by knowledgeable, helpful staff. Our ideal gym would also not be overly crowded yet available to friends and family that we’d like to work out with. An ideal gym would be supportive of hard-core fitness, à la
- [May TAO's Monthly New's Letter](https://taotrainingcf.com/blog/may-taos-monthly-news-letter/) - located in
- [Foundations](https://taotrainingcf.com/blog/foundations/) - located in [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility,
- [You Don’t Have to Do It Alone: Even The Elite Have a Coach](https://taotrainingcf.com/blog/you-dont-have-to-do-it-alone-even-the-elite-have-a-coach/) - located in Did you know Tiger Woods has used swing coaches throughout his career? And Leonardo DiCaprio has worked with acting coaches? Beyoncé? She’s had a voice coach. These are some of the best in the world at what they do—and yet, they still rely on coaching. That should tell you something. ⸻ Even the Best Need Guidance There’s a misconception
- [IT’S NOT TOO LATE: WHY YOU SHOULD SPRING YOUR FITNESS JOURNEY NOW (EVEN WITH SUMMER AROUND THE CORNER)](https://taotrainingcf.com/blog/its-not-too-late-why-you-should-spring-your-fitness-journey-now-even-with-summer-around-the-corner/) - located in If you’re in Macon, you know the Cherry Blossoms are blooming, which means Summer is right around the corner.
- [WHY MOST PEOPLE IN MACON STRUGGLE WITH FITNESS (AND WHAT ACTUALLY WORKS)](https://taotrainingcf.com/blog/why-most-people-in-macon-struggle-with-fitness-and-what-actually-works/) - located in WHY MOST PEOPLE IN MACON STRUGGLE WITH FITNESS
- [BEYOND THE BIOHACKS: THE REAL SECRET TO LONGEVITY](https://taotrainingcf.com/blog/beyond-the-biohacks-the-real-secret-to-longevity/) - located in If you’ve spent any time in the health and fitness world or even scrolled Instagram lately, you’ve probably heard about the latest biohacks: Cold plunges.Saunas.Red light therapy.Advanced supplements.Sleep tracking devices. But here’s the truth: Most people are chasing optimization while ignoring the foundation. At TAO Training Facility in Macon, GA, we take a different approach to
- [Why CrossFit Is Perfect for Beginners](https://taotrainingcf.com/blog/why-crossfit-is-perfect-for-beginners/) - located in You Don’t Need to Be Fit to Start One of the biggest myths about CrossFit is that you have to already be in shape before you try it. That couldn’t be further from the truth. In reality, CrossFit is one of the most scalable and beginner-friendly training methods available. At TAO Training in Macon, we work with
- [Why Consistency Beats Motivation in Fitness](https://taotrainingcf.com/blog/why-consistency-beats-motivation-in-fitness/) - located in The Real Secret to Long-Term Results When people start a new fitness routine, motivation is usually high. New shoes.New goals.A fresh start. But motivation doesn’t last forever. Eventually life gets busy. Work piles up. Energy dips. The excitement of starting something new fades. This is where most people fall off. Not because they can’t do
- [Stop Negotiating With Your Own Goals](https://taotrainingcf.com/blog/stop-negotiating-with-your-own-goals/) - located in How Consistency and Community Help You Achieve Real Fitness Results! Every January, people set goals. Lose weight.Build strength.Improve their health.Start working out consistently. But by February or March, something starts to happen. The goal is still there — but the commitment starts to fade. Not because people don’t want the results… but because they start negotiating
- [CREATINE FOR THE BRAIN?](https://taotrainingcf.com/blog/creatine-for-the-brain/) - located in Creatine monohydrate has long stood as one of the most well-researched, widely used, and effective supplements in athletic performance A New Study Suggests Cognitive Benefits of a Popular CrossFit Supplement Prepared by the CrossFit Medical Society with contributions from Dr. Janette Watkins and Jennifer Pishko, MS Nutrition Education CME Article: Smith, A. N., Choi, I.-Y.,
- [NUTRITION 101: Part 1 - Calories](https://taotrainingcf.com/blog/nutrition-101-part-1-calories/) - located in What Is a Calorie? One calorie* is the amount of energy required to raise the temperature of one liter of water by one degree Celsius. *This is technically known as a kilocalorie (kcal), though in nutrition we often just say “calorie” for short. A calorie is not a thing you can see, touch, or weigh
- [NUTRITION 101: Part 3 - Carbohydrates](https://taotrainingcf.com/blog/nutrition-101-part-3-carbohydrates/) - located in In the first post in this series, we discussed calories; in the second, we discussed protein. Next up are carbohydrates. Carbohydrates are molecules made of carbon, hydrogen, and oxygen atoms that serve as the body’s primary and preferred source of energy. They’re categorized based on how many sugar units they contain. Sugars are things that end in
- [NUTRITION 101: Part 4 - Fat](https://taotrainingcf.com/blog/nutrition-101-part-4-fat/) - located in In the first post in this series, we discussed calories; in the second, protein; in the third, carbohydrates. Next up are fats. Chemically, fats are made of carbon, hydrogen, and oxygen, like carbohydrates, but have different structures and functions. Unlike carbohydrates, which are water-soluble and stored with water, fats are hydrophobic (they don’t mix with water) and are
- [NUTRITION 101: Part 2 - Protein](https://taotrainingcf.com/blog/nutrition-101-part-2-protein/) - located in The Macronutrients There are three macronutrients, so named because they are the largest — “macro” — molecules. They are protein, carbohydrate, and fat. In the next three posts, we’ll do a deep dive into each one. First up is protein. Protein Protein is the structural and functional foundation of the human body. Unlike carbohydrates and
- [Fuel for the Fittest: Dialing in Your Nutrition Before the Open](https://taotrainingcf.com/blog/fuel-for-the-fittest-dialing-in-your-nutrition-before-the-open/) - located in As the CrossFit Open approaches, now is the perfect time to dial in your nutrition in a practical, sustainable way.
- [Missed a Week of Training? Here’s How We Reset at TAO](https://taotrainingcf.com/blog/missed-a-week-of-training-heres-how-we-reset-at-tao/) - located in Life happens.Travel. Deadlines. Sick kids. Stress stacking up faster than plates on the bar. Missing a week of training doesn’t mean you “fell off.”What usually does cause problems is what people try to do next — jumping back in too hard, chasing punishment instead of progress, and turning one missed week into two or three. Missing a week of training doesn’t mean you “fell off.” At TAO, we don’t restart. We reset.
- [Your Holiday Health Guide: Staying Consistent Through the Chaos](https://taotrainingcf.com/blog/your-holiday-health-guide-staying-consistent-through-the-chaos/) - located in The holidays are here — and while this season is full of family, fun, and festivities… it can also throw your routine way off track. Between travel, parties, late nights, and packed schedules, it’s easy to let your health slide and tell yourself you’ll “start again in January.” But here’s the truth: you don’t need
- [Training Doesn’t Have to Be Hard](https://taotrainingcf.com/blog/training-doesnt-have-to-be-hard/) - located in “You’re not working hard enough if you’re not in pain.”“Your workout should leave you on the floor.” “No excuses, no days off.” We’ve all heard these sayings before. Maybe you’ve even believed them. I know I have—and I’ve probably said them myself. But here’s the truth: training doesn’t have to be brutal to be effective. Hre’s the truth: training doesn’t have to be brutal to be effective.
- [10 Ways to Hold Yourself Accountable](https://taotrainingcf.com/blog/10-ways-to-hold-yourself-accountable/) - located in If I asked you if eating healthy foods was important, you’d probably say of course. And if I asked whether exercise is key for health and wellness, you’d most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life… why don’t we do it? Why do we prioritize one over the other? Why do we only get serious after a wake-up call, like getting winded on one flight of stairs or a high blood pressure reading? The truth is simple: the missing link is accountability. In my experience coaching hundreds of individuals at TAO Training Facility, accountability is the bridge between knowing what to do and actually doing it. We’re often willing to let ourselves down time after time, but when someone else is counting on us, we show up for them. Here’s the problem: • We don’t want to disappoint others… yet we routinely disappoint ourselves. • We justify skipping workouts. • We put off starting our nutrition plan until Monday. • We promise ourselves “next time.” Each time this happens, we subconsciously tally another “failure,” which chips away at our confidence and self-belief. Over time, we begin to see ourselves as incapable, inept, or weak-minded. Here’s the good news: relying on others to hold us accountable is OK—especially in the beginning. One of the first steps you can take is finding someone to keep you accountable. Do you have someone in your life that you can depend on for that? At TAO, we’ve built a framework of accountability into everything we do: • Coaches check in when you miss class. • We greet you and celebrate every milestone. • Our community notices when you’re absent and reaches out with a quick text: “Hey, you good? We missed you today!” This safety net works wonders as you build momentum and develop consistency. But here’s the hard truth: no matter how much accountability provided, it ultimately comes down to YOU. You have to buy into the process. You have to decide every day that your goals matter enough to take action. Here are 10 tips for holding yourself accountable to your goals: 1. Engage in the community. We want to help you! It is our business! If you don't engage, you are missing out on a big piece of the magic. Who wouldn't want a group of like-minded people cheering you on every step of the way? 2. Set reminders on your phone. Schedule your workouts like appointments you can't miss. Set an alarm for when you need to start prepping your healthy meal so that you don't look at the clock, realize you have no time and reach for something unhealthy out of convenience. 3. Tell a coach when you’re planning to come to class. By putting your intentions out there, you have created an expectation that you will want to follow through on. 4. Print off a calendar, hang it in a visible spot and cross off the days you hit the gym or stayed true to your nutrition plan so that you can visually see all the marks of your success. It’s satisfying to see your efforts adding up and will reinforce your intentions to keep going! 5. Share your story on social media or another public forum. There’s something to be said for putting it all out there! Even if no one on social media follows up with you on your progress, making a claim publicly will make you more likely to keep your word. 6. Take progress pics. To see our progress, we have to remember where we started. We get used to how we currently look because change is subtle and gradual. By looking back to our starting point and comparing it to where we are now, we can take stock of the progress we have made since day one. 7. Set quarterly goal-setting meetings with an accountability buddy. If you are a member at TAO, we want to schedule these meetings with you every quarter, so reach out to get yours on the calendar! If you aren't a member here, find a friend who needs accountability, too, and make quarterly dates to review your progress and set goals for the future. 8. Constantly remind yourself of your "why." A goal is great, but if we don't know why we want to reach it, it doesn't mean much. Ask yourself why you want to focus on your fitness and nutrition. How will it impact your life? How will it make you feel? It doesn't hurt to do some visualization either. Mentally imagine yourself as the person you see yourself as if your goals are met. Once you have a solid "why," remind yourself of it daily so that you internalize it and keep it close to your heart. 9. Don't make it all or nothing. "Rome wasn't built in a day”—we all know that saying, and it’s true! We are on a journey, not a quick trip to the supermarket. There will be ups and downs. There will be plateaus. There will be naysayers and stress and self-doubt. Don't let those things knock you off your path. Acknowledge them, thank them for teaching you something about yourself and then continue to make forward progress. 10. Reward yourself for reaching micro-goals. Everyone likes a prize, right? Set micro-goals along the path to your BIG goals and reward yourself for hitting those milestones along the way. An example is if someone wants to lose 30 pounds, they can give themselves a little gift for every five-pound loss. Someone who wants to focus on nutrition can reward themselves for each solid week of staying on track or keeping their eating out to below an acceptable minimum for the week. These rewards don't have to cost money, either—get creative with things you enjoy and treat yourself! There are many other ways to keep yourself accountable, so find what works for you. Something that worked once might not work forever—switch things up often to stay excited and motivated about your success. If you need help getting started on your health and wellness path, feel free to contact us! We would love to set up a No-Sweat Intro with you where we talk about you, your current lifestyle and your goals, and help you make a plan of action. Book one HERE >https://go.streamfit.com/calendar/no-sweat-intro-s ! - Coach Katie TAO Training Facility 4010 Northside Drive Unit B Macon, GA 31204 If I asked you if eating healthy foods was important, you’d probably say 'of course'. And if I asked whether exercise is key for health and wellness, you’d most likely respond with a 'yes'. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life… why don’t we do it?

## Pages

- [Home](https://taotrainingcf.com/) - located in TAO Training Facility in Macon Georgia is more than just a functional fitness facility- it's a thriving community dedicated to fostering health and wellness.
- [Privacy Policy](https://taotrainingcf.com/privacy-policy/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.16″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0) 0%|#2a2e40 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” background_color_gradient_end=”#2a2e40″ background_color_gradient_end_position=”70%” background_image=”http://crossfitstream.com/cfflemington/wp-content/uploads/sites/87/2023/05/personal-trainer-22.jpg” custom_padding=”||0px” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ module_alignment=”left” custom_padding=”0|0px|0|0px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(255,255,255,0.31)” divider_style=”dashed” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ max_width=”80%” custom_margin=”||” custom_padding=”27px|0px|0|0px|false|false” custom_padding_tablet=”||40px|0%” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|300||on|||||” header_font_size=”7vw” header_letter_spacing=”0.35em” header_line_height=”1.2em” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||”
- [nutrition](https://taotrainingcf.com/nutrition/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(0,0,0,0.24) 0%|rgba(0,5,10,0.58) 59%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,76,0,0.79)” background_color_gradient_end=”rgba(38,45,63,0.96)” background_color_gradient_end_position=”58%” background_image=”https://taotrainingcf.com/wp-content/uploads/sites/87/2025/07/fruit.jpg” custom_padding=”5vw||14vw||false|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”slant” bottom_divider_height=”5vw” bottom_divider_flip=”horizontal” bottom_divider_style_tablet=”slant” bottom_divider_style_phone=”none” bottom_divider_style_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ max_width=”80%” custom_margin=”|auto|9px|auto||” custom_padding=”0px|0px|6px|0px|false|false” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=” Kainos Strength and Conditioning ” content_phone=” Kainos Strength and Conditioning ” content_last_edited=”off|desktop” admin_label=”Title” _builder_version=”4.27.4″
- [CrossFit Kids](https://taotrainingcf.com/crossfit-kids/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(0,0,0,0.24) 0%|rgba(0,5,10,0.58) 59%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,76,0,0.79)” background_color_gradient_end=”rgba(38,45,63,0.96)” background_color_gradient_end_position=”58%” background_image=”https://taotrainingcf.com/wp-content/uploads/sites/87/2025/07/Picture2.png” custom_padding=”5vw||14vw||false|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”slant” bottom_divider_height=”5vw” bottom_divider_flip=”horizontal” bottom_divider_style_tablet=”slant” bottom_divider_style_phone=”none” bottom_divider_style_last_edited=”on|desktop” hover_enabled=”0″ global_colors_info=”{}” title_text=”Picture2″ sticky_enabled=”0″][et_pb_row _builder_version=”4.22.2″ max_width=”80%” custom_margin=”|auto|9px|auto||” custom_padding=”0px|0px|6px|0px|false|false” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=” Kainos Strength and Conditioning ” content_phone=” Kainos Strength and Conditioning ”
- [CrossFit](https://taotrainingcf.com/crossfit/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(0,0,0,0.24) 0%|rgba(0,5,10,0.58) 59%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,76,0,0.79)” background_color_gradient_end=”rgba(38,45,63,0.96)” background_color_gradient_end_position=”58%” background_image=”https://taotrainingcf.com/wp-content/uploads/sites/87/2025/07/Copy-of-DSC06493.jpg” custom_padding=”5vw||14vw||false|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”slant” bottom_divider_height=”5vw” bottom_divider_flip=”horizontal” bottom_divider_style_tablet=”slant” bottom_divider_style_phone=”none” bottom_divider_style_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ max_width=”80%” custom_margin=”|auto|9px|auto||” custom_padding=”0px|0px|6px|0px|false|false” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=” Kainos Strength and Conditioning ” content_phone=” Kainos Strength and Conditioning ” content_last_edited=”off|desktop” admin_label=”Title” _builder_version=”4.27.4″
- [Personal Training](https://taotrainingcf.com/personal-training/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(0,0,0,0.24) 0%|rgba(0,5,10,0.58) 59%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,76,0,0.79)” background_color_gradient_end=”rgba(38,45,63,0.96)” background_color_gradient_end_position=”58%” background_image=”https://taotrainingcf.com/wp-content/uploads/sites/87/2025/06/Lauren.jpg” custom_padding=”5vw||14vw||false|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”slant” bottom_divider_height=”5vw” bottom_divider_flip=”horizontal” bottom_divider_style_tablet=”slant” bottom_divider_style_phone=”none” bottom_divider_style_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ max_width=”80%” custom_margin=”|auto|9px|auto||” custom_padding=”0px|0px|6px|0px|false|false” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=” Kainos Strength and Conditioning ” content_phone=” Kainos Strength and Conditioning ” content_last_edited=”off|desktop” admin_label=”Title” _builder_version=”4.27.4″
- [BIRTHFIT Macon](https://taotrainingcf.com/birthfitmacon/) - located in Prenatal Training in Middle GA, Exercise for pregnancy in Macon, GA, Postpartum training near me, Fitness throughout pregnancy, Workout while pregnant, pelvic floor, train with cycle, postpartum exercise.
- [What we offer](https://taotrainingcf.com/what-our-gym-tao-training-facility-offers/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.22.2″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https://crossfitstream.com/kainos/wp-content/uploads/sites/87/2024/10/126_BW.jpg” custom_padding=”10vw||2vw||false|false” custom_padding_tablet=”170px||50px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none”
- [About](https://taotrainingcf.com/about-tao-training-facility/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https://crossfitstream.com/tao/wp-content/uploads/sites/87/2025/06/DSC07196.jpg” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”slant” bottom_divider_height=”6vw” bottom_divider_flip=”horizontal” bottom_divider_style_tablet=”slant” bottom_divider_style_phone=”none” bottom_divider_style_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}”

## Divi Overlays

- [Pricing](https://taotrainingcf.com/divi_overlay/pricing/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://crossfitstream.com/tao/wp-content/uploads/sites/87/2025/02/wall.jpg” min_height=”102vh” custom_margin=”5px||0px||false|false” custom_margin_tablet=”5px||0px||false|false” custom_margin_phone=”-10px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”90px||60px||false|false” custom_padding_tablet=”90px||60px||false|false” custom_padding_phone=”90px||60px||false|false” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;||align-items: center;” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width=”96%” width_tablet=”96%” width_phone=”370px” width_last_edited=”on|phone” max_width=”556px” max_width_tablet=”556px” max_width_phone=”370px” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”556px” min_height_tablet=”556px” min_height_phone=”370px” min_height_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”|-50%||-50%|false|true” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_css_main_element=”display: flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(10,3,3,0.57)”
- [Getting Started](https://taotrainingcf.com/divi_overlay/getting-started/) - located in [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://crossfitstream.com/tao/wp-content/uploads/sites/87/2025/02/wall.jpg” min_height=”102vh” custom_margin=”5px||0px||false|false” custom_margin_tablet=”5px||0px||false|false” custom_margin_phone=”-10px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”90px||60px||false|false” custom_padding_tablet=”90px||60px||false|false” custom_padding_phone=”90px||60px||false|false” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;||align-items: center;” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width=”96%” width_tablet=”96%” width_phone=”370px” width_last_edited=”on|phone” max_width=”556px” max_width_tablet=”556px” max_width_phone=”370px” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”556px” min_height_tablet=”556px” min_height_phone=”370px” min_height_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”|-50%||-50%|false|true” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_css_main_element=”display: flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(10,3,3,0.57)”
- [Store](https://taotrainingcf.com/divi_overlay/store/) - located in [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”100px||||false|false” border_radii=”off|30px|30px||” global_colors_info=”{}”][et_pb_fullwidth_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_fullwidth_code][/et_pb_section]
- [Schedule](https://taotrainingcf.com/divi_overlay/schedule/) - located in [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”100px||||false|false” border_radii=”off|30px|30px||” global_colors_info=”{}”][et_pb_fullwidth_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_fullwidth_code][/et_pb_section]

## Categories

- [Uncategorized](https://taotrainingcf.com/blog/category/goal-setting-success/uncategorized/) - located in
- [Goal Setting & Success](https://taotrainingcf.com/blog/category/goal-setting-success/) - located in
- [Workouts](https://taotrainingcf.com/blog/category/workouts/) - located in

## Tags

- [longevity](https://taotrainingcf.com/blog/tag/longevity/) - located in
- [workout](https://taotrainingcf.com/blog/tag/workout/) - located in
- [Fitness Coaching](https://taotrainingcf.com/blog/tag/fitness-coaching/) - located in
- [Macon](https://taotrainingcf.com/blog/tag/macon/) - located in
- [Gym](https://taotrainingcf.com/blog/tag/gym/) - located in