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Inside The Box

Welcome to the CFA podcast where we talk all things health and fitness!
EP17 - The Other 23 Hours
EP03 - 2022 CrossFit Open
EP10 - Murph 2022
EP21 - 2022 Holiday Nutrition Challenge
EP08 - Why Protein Is So Important
EP02 - Meet Coach Ken
EP04 - Keto Diet: Good, Bad, or Neither?
EP06 - Strength Training in Metcons
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Angola, IN 46703

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