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Inside The Box

Welcome to the CFA podcast where we talk all things health and fitness!
EP06 - Strength Training in Metcons
EP13 - Goal Specific VS GPP Training
EP09 - What Is Fitness: The Sickness, Wellness, Fitness Continuum
EP17 - The Other 23 Hours
EP10 - Murph 2022
EP15 - All Things Carbs
EP25 - CrossFit 2023 Open
EP21 - 2022 Holiday Nutrition Challenge
CrossFit Angola
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422 North Elizabeth Street
Angola, IN 46703

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