Inside The BoxWelcome to the CFA podcast where we talk all things health and fitness! EP06 - Strength Training in Metcons EP13 - Goal Specific VS GPP Training EP09 - What Is Fitness: The Sickness, Wellness, Fitness Continuum EP17 - The Other 23 Hours EP10 - Murph 2022 EP15 - All Things Carbs EP25 - CrossFit 2023 Open EP21 - 2022 Holiday Nutrition Challenge Load More