Success stories from local Angola members
Don't just take it from us, see what our members have to say
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Before: 216 Lbs
After: 154.2 Lbs
Nutrition Client
Joyce first got started at CrossFit Angola when she signed up for a nutrition challenge that we were putting on, which was open to the public. Afterwards, she joined group classes and began to CRUSH every single health goal that a person ca...
61.8 Lbs Lost
17% Drop In Body Fat
Joyce Dominique
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Before: 186 Lbs
After: 170 Lbs
Nutrition Client
Karen has tried other diet programs before, and ended up losing weight…along with a bunch of her hair. Those diets don’t last. Since then, Karen worked with our nutrition coach and learned healthier eating habits that she can maintain foreve...
16 Lbs Lost
4% Drop In Body Fat
Karen Allen
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Before: 258 Lbs
After: 240.4 Lbs
Nutrition Client
Mike signed up for nutrition coaching right when he started his journey at CrossFit Angola. He combined the best of both worlds (exercise and nutrition) and saw immediate results! What’s even better than that is that he learned the HABITS that will k...
17.6 Lbs Lost
6% Drop In Body Fat
Mike Young
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Don't worry about where you are at, we'll meet you there!
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Start: Free Consultation
Start: Free Consultation
Free ConsultationWhat does success mean to you? Before we can help we need to learn more about you and your goals. During this consultation we will answer any questions you have and provide you with insight to your journey here with us at CrossFit Angola.
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Phase 1: Assess
Phase 1: Assess
Meet Your Coach Now!It begins with your free consultation and from there you enter the foundational process where we assess and measure. This allows us to measure your growth and progress and provides of with baselines. These assessments don’t go away. Every 90 days after you complete foundations we will meet with you 1-on-1 to reassess your goals and measure your progress! This strategy session is an opportunity to celebrate your success so far and craft a plan for the next 90 days.
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Phase 2: Develop Confidence
Phase 2: Develop Confidence
The best plan in the world becomes useless without action. Through 1 on 1 support we work to develop your confidence in you and your abilities so you can feel confident enough to crush your goals!
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Phase 3: Execute and Accomplish
Phase 3: Execute and Accomplish
Progress takes time! We’ll help you put your ongoing plan into action with continued guidance and support to build on the habits created in Phase 2.
Now is the time you will finally achieve the health and fitness goals that you have always wanted to achieve!