Success stories from local Angola members

Don't just take it from us, see what our members have to say
  • Joyce Dominique's success story

    Before: 216 Lbs

    Joyce Dominique's success story

    After: 154.2 Lbs

    Nutrition Client

    Joyce first got started at CrossFit Angola when she signed up for a nutrition challenge that we were putting on, which was open to the public.    Afterwards, she joined group classes and began to CRUSH every single health goal that a person ca...

    61.8 Lbs Lost

    17% Drop In Body Fat

    Joyce Dominique

  • Karen Allen's success story

    Before: 186 Lbs

    Karen Allen's success story

    After: 170 Lbs

    Nutrition Client

    Karen has tried other diet programs before, and ended up losing weight…along with a bunch of her hair.  Those diets don’t last.  Since then, Karen worked with our nutrition coach and learned healthier eating habits that she can maintain foreve...

    16 Lbs Lost

    4% Drop In Body Fat

    Karen Allen

  • Mike Young's success story

    Before: 258 Lbs

    Mike Young's success story

    After: 240.4 Lbs

    Nutrition Client

    Mike signed up for nutrition coaching right when he started his journey at CrossFit Angola. He combined the best of both worlds (exercise and nutrition) and saw immediate results! What’s even better than that is that he learned the HABITS that will k...

    17.6 Lbs Lost

    6% Drop In Body Fat

    Mike Young

Are you Ready to Get Started?

Don't worry about where you are at, we'll meet you there!


Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Start: Free Consultation
  • Phase 1: Assess
  • Phase 2: Develop Confidence
  • Phase 3: Execute and Accomplish
  • Start: Free Consultation Image

    Start: Free Consultation

    Start: Free Consultation

    What does success mean to you? Before we can help we need to learn more about you and your goals. During this consultation we will answer any questions you have and provide you with insight to your journey here with us at CrossFit Angola.

    Free Consultation
  • Phase 1: Assess Image

    Phase 1: Assess

    Phase 1: Assess

    It begins with your free consultation and from there you enter the foundational process where we assess and measure. This allows us to measure your growth and progress and provides of with baselines. These assessments don’t go away. Every 90 days after you complete foundations we will meet with you 1-on-1 to reassess your goals and measure your progress! This strategy session is an opportunity to celebrate your success so far and craft a plan for the next 90 days.

    Meet Your Coach Now!
  • Phase 2: Develop Confidence Image

    Phase 2: Develop Confidence

    Phase 2: Develop Confidence

    The best plan in the world becomes useless without action. Through 1 on 1 support we work to develop your confidence in you and your abilities so you can feel confident enough to crush your goals!

  • Phase 3: Execute and Accomplish Image

    Phase 3: Execute and Accomplish

    Phase 3: Execute and Accomplish

    Progress takes time! We’ll help you put your ongoing plan into action with continued guidance and support to build on the habits created in Phase 2.
    Now is the time you will finally achieve the health and fitness goals that you have always wanted to achieve!