Inside The BoxWelcome to the CFA podcast where we talk all things health and fitness! Filter By Playlist All Videos EP04 - Keto Diet: Good, Bad, or Neither? EP18 - Eat For Optimum Health S2E3 - The 2024 CrossFit Open EP10 - Murph 2022 S2E4 - What is Fitness? EP12 - What is Fitness Part3: Metabolic Pathways EP11 - What Is Fitness: The Hopper EP06 - Strength Training in Metcons Load More