Blog
Should you Work Out in a Fasted State?
By: Ken Dominique I’ve been asked about the potential benefits of intermittent fasting and fasted cardio. While more experienced athletes may need to fuel their workout to keep the intensity higher, there may be athletes whose goals are to lose weight that could benefit from doing a workout after not having eaten in 12, 18, ...
Consistency Over Everything.
By: Ken Dominique How many of us have planned to start a new diet on Monday, only for it to be completely forgotten about by Tuesday afternoon? Or maybe you’ve done a 30 day cleanse, only to have gone back to where we started on day 31. Statistics show that 80% of people that lose ...
A Quick and Easy Way to Get Your Nutrition Heading in the Right Direction!
By: Ken Dominique Is there such a thing as a “one size fits all” diet or meal plan? Yes and no. For starters every person is different, so there can’t be one specific food or diet that every person in the world enjoys and can stick to. However, there is something that EVERYBODY can do ...
5 Signs that You’re Human
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we talk about taking a long term approach and adopting healthy habits ...
How To Make The Most Out of Nutrition Coaching
You’ve probably seen stuff on social media about the nutrition program and the benefits of doing nutrition coaching. You may be motivated to participate in nutrition coaching to lose weight, gain confidence, improve performance, or to decrease your risk of developing chronic diseases. Whatever your WHY… HOW can you get the most out of your ...
How To Stop Eating Too Much!
Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t help make it any easier. So what can you do to ensure you do this one thing? Here are a few tips to get you started. In between meals, when ...
Practice Mindful Eating
Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t help make it any easier. So what can you do to ensure you do this one thing? Here are a few tips to get you started. In between meals, when ...
Gain Accountability With Nutrition
The #1 guaranteed way to improve your overall health (drumroll, please) – is to find someone to be held accountable to! If I had a dollar for every person who has said to me “I know what I’m supposed to be doing, I just don’t do it,” I’d be rich. VERY rich. Unfortunately, just because ...
Tips for Meal Prepping Efficiently
The concept of meal prepping can be overwhelming for a lot of people, but it’s one of the most beneficial skills you can develop for your nutrition. One of the most common things I hear is “I don’t have time to meal prep!” But meal prepping doesn’t have to take you all day long. You ...
Eat Real Food
Ever wonder what the problem with processed food is? That’s what I’m here for! Coach Ken here to follow up with this week’s theme of eating whole foods and avoiding processed garbage. Excessive consumption of carbohydrates leads to all kinds of diseases that we wouldn’t wish on our worst enemies, yet our country is rampant ...