Strength training is often misunderstood as something reserved for bodybuilders, but for athletes, it is a cornerstone of performance. Across sports like football, basketball, baseball, softball, soccer, swimming, and track, incorporating strength training can...
Can I tell you someething most gyms will never say? It’s okay to be nervous. I can still remember the very first day I walked into a CrossFit gym. I haven’t told many people this, but I actually went the night before, after hours, and peaked in the windows...
Aging is inevitable. Losing strength, mobility, and independence doesn’t have to be. Starting in our 30s, we naturally lose muscle every year if we don’t train. That muscle loss leads to slower metabolism, weaker joints, reduced balance, and a higher risk...
Painted in the inside of the garage door at CrossFit Angola is the “Fitness in 100 words” written by Greg Glassman, the creator of CrossFit and its methodology. Glassman is a genius in the truest sense of the word. He grew up the son of a literal rocket scientist....
An extra 10-20 minutes per day can make a HUGE difference in your health and fitness. Many of you get to the gym a bit early or have the ability to stay after, and wonder what would be a good use of your time. Here are 4 things you can do with extra time and some...
Most people go about improving their (insert your movement of choice) the wrong way. And this is why they stay stuck at the same level for a loooooonngggg time. The good news is that the process is actually much more simple than you think. Don’t get me wrong, it...
